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Use This Simple Daily Gratitude Habit to Be Grateful Every Day

A positive frame of mind

It is a really good idea to force yourself into a positive frame of mind at least once per day. No matter what happens each day, when you sit down for dinner, think about the good in your life for at least a few seconds. 
Positive thinking opens your eyes to more opportunities.

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Use This Simple Daily Gratitude Habit to Be Grateful Every Day

Use This Simple Daily Gratitude Habit to Be Grateful Every Day

https://jamesclear.com/gratitude-habit

jamesclear.com

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Key Ideas

The cumulative effect

The individual impact of any one piece of gratitude is small, but the cumulative effect is huge. The power of this habit comes from a multiplier effect that takes hold after practicing it for a month or two. You begin to realize that nearly every day is a good day (at least in a small way).

Gratitude is free

You start to realize how insignificant monetary things are for your day-to-day happiness. The majority of your grateful moments don’t cost a dime: time spent with friends and family, something nice someone said, a good workout that day. 

That’s not to say money is unimportant, but there is something comforting in realizing that the moments you’re actually grateful for each day are free.

Small habit

The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.

Habit stacking

A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.

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Appreciate everything

The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.

Find gratitude in your challenges

Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.

Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.

Practice mindfulness

Sit down daily and think through five to ten things you are grateful for. 

Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.

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Integrating journaling in your daily life
Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your every...

Benefits of a journal
  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.
Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.

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Benefits of a daily writing habit
Benefits of a daily writing habit
  • Better self-discipline
  • Improving persuasion skills
  • Cultivating self-awareness
  • Better decision ma...
Writing as self-discipline

The reason why we don’t do anything useful with our time is that we lack self-discipline.

But when you write every day, you strengthen your discipline. And you can transfer that better self-discipline to achieve anything in life.

Writing cultivates self-awareness

Nothing will help you to get to know yourself more than translating your thoughts into words.

When you force yourself to write every day, you automatically become more aware of your thoughts. And self-awareness is one of the most important skills that predict career success.

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