Learn more about personaldevelopment with this collection
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Stress is getting very common day by day. Nobody is left from this. Which turns the life upside down..
Tips about how to release stress:
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In our day-to-day lives, stress is inevitable.
But when it’s left unmanaged, it can wreak havoc on our mental and physical health. So, when things get extra-crazy, that’s exactly when you need to stop, slow down, and de-stress.
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
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