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When Anxiety Becomes Clinical

This chronically worried condition can lead to debilitating panic attacks—feelings of intense fear accompanied by adrenaline-charged symptoms like chest pain, dizziness, or shortness of breath. It can also cause introspective ruminating behaviors resulting in loneliness, withdrawal, and depression.

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@jade_r

created an idea from a article:

THEMUSE

Dealing With Anxiety: What's Normal and What's Not

themuse.com

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Normal And Clinical Anxiety

Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical problem.

Risk Factors For Anxiety

Being female (women are twice as likely to suffer from anxiety than are men
Caving into societal pressures to be ‘nice’ or be a high achiever
Being a perfectionist
High reluctance to share feelings
Childhood trauma
Cumulative stress
Gene...

Tips For Treating Anxiety

Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
Conside...