Dealing With Anxiety: What's Normal and What's Not - Deepstash

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THEMUSE

Dealing With Anxiety: What's Normal and What's Not

Dealing With Anxiety: What's Normal and What's Not

themuse.com

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Normal And Clinical Anxiety

Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical problem.

Too much anxiety can affect your relationships, your work, and even your health. So it’...

Risk Factors For Anxiety

  • Being female (women are twice as likely to suffer from anxiety than are men
  • Caving into societal pressures to be ‘nice’ or be a high achiever
  • Being a perfectionist
  • High reluctance to share feelings
  • Childhood trauma
  • Cumulative stress
  • Gene...

  • Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
  • Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
  • Conside...

When Anxiety Becomes Clinical

This chronically worried condition can lead to debilitating panic attacks—feelings of intense fear accompanied by adrenaline-charged symptoms like chest pain, dizziness, or shortness of breath. It can also cause introspective ruminating behaviors resulting in loneliness, withdrawal, and depressio...

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