The mind often awakes in the early morning while the body is still asleep and process difficulties from the previous days.
You may frequently wake up with a good solution—advice from Cameron Clarke, Sunderstorm.
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Similar ideas to Get things done in your sleep
Stop the rush of the mind from planning the day and simply take some slow, deep breaths.
While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the mornin...
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
Sometimes your task is so mundane and so far away from being what is normally considered a skill that it’s hard to figure out how to practice it at all; so you have to get creative.
For example, to wake up early without hitting snooze, you should practice waking up. During the day...
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