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Alexandria Q.

@aleq54

Distress Breaks

Distress Breaks

Schedule five minutes for every working hour in which you can take deep breathes, stretch, or even meditate.

To breathe deeply, inhale for five seconds, hold, then exhale for five seconds. You can also use YouTube for guided stretches and meditation.

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IDEA EXTRACTED FROM:

7 Ways to Deal with Anxiety on the Job

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