Grab a Healthy Snack

• upholders: disciplined and respond to both internal and external expectations;
• obligers :can’t keep commitments to themselves but respond to expectations from others; 
• questioners: ask why and can keep a habit if they understand the logic reasoning; 
• rebels: hate being told what to do by others, so it has to be something they want to do.

• Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
• Other apps offer accountability features to pressure you into completing your goal; 
• Some apps turn habit formation into a game: The app rewards users who complete their habits with badges and other virtual incentives.

Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.

You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by moving your body. It also sets the tone for a more energetic afternoon.

Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.

Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media notifications, alarms, news alerts, etc.) to get these things done.