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11 Simple Ways to Make Yourself Happy Every Day
Stop skipping meals
Letting your blood sugar sink sends stress signals to your brain.
If you really can't stop and grab a meal, make sure you have healthy snacks at your desk.
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Commit to doing one nice thing
... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.
Listen to yourself
We often criticize ourselves in our own heads and that damages our confidence.
Refrain from talking to yourself in negative terms. Know that you're good enough.
Forgive yourself
Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail.
Accept that you're stuck inside your own imperfect skin.
Accept yourself
- Accept the body that you have today. Try to be the best person you can be in the body that you have, and that's as much as you can do.
- Accept your income and success level as they are. Less stress with less income can be your answer to be happier.
Avoid toxic people
Avoid tying yourself to clients, business partners, investors, or employees who make you unhappy.
There's no reason to put up with people saying or doing things that constantly break you down.
Prioritize your health
Take care of your health. Exercise, take supplements, cut out sugar, but don't beat yourself up if you have a treat on occasion.
Stop skipping meals
Letting your blood sugar sink sends stress signals to your brain.
If you really can't stop and grab a meal, make sure you have healthy snacks at your desk.
Give yourself a welcoming space
Make the effort to create a pleasant space to make you smile. Declutter and order your environment the way you like it.
Get some sunlight
Working in dark spaces is very unhealthy. Try to change your environment to gain access to natural light, or invest in full-spectrum light bulbs.
Above all, make sure to get outside for a walk as often as you can.
Buy premium products
Consider buying better quality products for yourself instead of only buying them for others.
Every time you use them, you're reinforcing to yourself that you're worth more.
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Find and increase flow experiences
Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.
Seek out daily happy habits. Your brain will build up expectations of being happy and will rewire itself to seek more happy habits.
Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, and connected to the world around you.
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Happy people vs. miserable people
Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits.
You can choose which habits to cultivate in your life. If ...
Happy People Experience Flow Often
It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.
Activities of happy people
- They meditate.
- They exercise regularly. “Surveys show that exercise may very well be the most effective instant happiness booster of all activities.”
- They stop and smell the roses.
- They spend time with their furry friends.
- They spend time outside.
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Finding success
One of the most popular self-improvement expressions is "good is the enemy of great." Although it sounds appealing, it might also be wrong.
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The meaning of true success
True success means feeling content with the unfolding of your life. It's finding happiness in your work and life in the present time and being great all the time.
Interestingly, not always trying so hard to be great is the path to getting better.
The right mindset
To make sustainable progress, you don't have to be consistently great; it's about being great at being consistent.
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