Stop skipping meals

Stop skipping meals

Letting your blood sugar sinksends stress signalsto your brain. 

If you really can't stop and grab a meal, make sure you have healthy snacks at your desk.

57 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

11 Simple Ways to Make Yourself Happy Every Day

11 ideas
similar_blocks_chunkswww.inc.com
11 Simple Ways to Make Yourself Happy Every Day

TOPICS:

RELATED IDEAS:

  • Skipping Breakfast

    Skipping Breakfast

    Researchers say breakfast doesn't kickstart the metabolism and may not be the most important meal of the day. Differe...

    The 7 Biggest Myths About Metabolism-Busted!

  • The sugar crash

    When you eat too much sugar, your blood sugar levels peak and drop. This causes you to experience irritability, mood ...

    The Mental Health Effects Of Eating Too Much Sugar

  • Avoid Added Sugar

    High-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results i...

    9 Natural Ways to Boost Your Energy Levels

  • Never accept abuse from anyone

    Tolerating hurtful treatment weakens your self-esteem and self-confidence.  Letting others insult you and not ...

    7 Mindful Ways to Handle Complicated People at Work

  • Poor Timing of Meals

    Poor Timing of Meals

    Irregular eating schedules have subtle, yet traceable negative health effects and are associated with increased risks...

    5 Reasons Why Diets Fail

  • Your sleep cycles aren't optimized

    Your sleep cycles aren't optimized

    Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar l...

    5 Reasons You're Tired All The Time + How To Get More Energy

  • The dangers of sweet stuff

    The dangers of sweet stuff

    One teaspoon of sugar contains 16 calories. The average person eats 22 teaspoons of sugar daily, which can add hundre...

    9 Ways to Quit Sugar for Good

  • Grab a Healthy Snack

    Grab a Healthy Snack

    Hunger and dehydration play a huge role in agitating and exacerbating stress . So, if you are angry or dehydrated, gr...

    7 Ways to Deal with Anxiety on the Job

  • Eat often enough

    Eat often enough

    According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels ...

    Mood Food: Can What You Eat Affect Your Happiness?

  • Don’t skip meals

    Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next ...

    Mood Food: Can What You Eat Affect Your Happiness?

  • What foods to avoid

    The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go ...

    Mood Food: Can What You Eat Affect Your Happiness?

  • Insulin

    Insulin

    Insulin is a hormone  made by the pancreas that allows cells to extract glucose from the blood to use as e...

    Fasting and cancer: Benefits and effects