Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Reappraisal
Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.
Research and anecdotal evidence show that the simple act of positively reimagining something can be enough to decrease anxiety.
1.21K
2.67K reads
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Reappraising Conversations
Imagining a conversation as a game you are to score as many points as you can.
5: Confirmation of an emotion’s legitimacy
4: Pursuit of the topic
3: Acknowledgment
2: Implicit recognition (but changing the topic...
1.23K
3.49K reads
Stoic Premeditation
Thoughtfully observe your fear and imagine the worst that could happen.
Realizing the consequences of what scares you are not too dire reminds you that you are not afraid of what other people will do but of the feelings it will cause in you. It’s a fear of something you...
1.19K
2.55K reads
Noting/labeling
Tell yourself what you are feeling. Research shows that by naming it, the feeling is no longer an overwhelming amygdala emotional reaction; with a label the prefrontal cortex takes the reins, reducing the amygdala reaction.
1.19K
2.62K reads
Don’t Be Self-Centered
It’s key to connecting with people to suspend your ego; to put your own needs, wants and opinions aside. Anxiety does the opposite bringing your feelings and expectations to the forefront.
Focus on the other person. Simply listen to what they have to say and ask them to tell you m...
1.27K
2.8K reads
CURATED FROM
This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree
bakadesuyo.com
5 ideas
·14.1K reads
CURATED BY
Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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Shared beliefs of a culture bubble
It's not hard evidence that gives us our sense of certainty. Its the feedback of our peers that guides us to tell right from wrong.
We all have beliefs we feel passionate about. Perhaps it is that all animals deserve to be treated with compassion and respect. When someone ...
Why We Take Detours
The real thing requires genuine difficulty. Pretend activity is just difficult enough to make you think you're doing something that matters while avoiding the real difficult things.
The fake activity will make you feel better about yourself, but won't produce results.
Show that your research will be part of a larger conversation
Two basic rhetorical positions can help you frame the novelty-and-importance argument in academic research.
- Build on or extend a set of existing ideas. 'Person A has argued that X is true. This implies Y, which has not yet been tested. My project will test Y. If I fi...
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