Reappraisal

Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.

Research and anecdotal evidence show that the simple act ofpositively reimagining something can be enough to decrease anxiety.

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This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree

This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree

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