Noting/labeling

Tell yourself what you are feeling.Research shows thatby naming it, the feeling is no longer an overwhelming amygdala emotional reaction; with a label the prefrontal cortex takes the reins, reducing the amygdala reaction.

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This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree

This Is How To Overcome Social Anxiety: 5 Powerful Tips Backed By Research - Barking Up The Wrong Tree

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