Noting/labeling - Deepstash
Noting/labeling

Noting/labeling

Tell yourself what you are feeling. Research shows that by naming it, the feeling is no longer an overwhelming amygdala emotional reaction; with a label the prefrontal cortex takes the reins, reducing the amygdala reaction.

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corahh

Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life

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