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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Here are a number of proven ways we can improve oun meeds and raise our levels of happiness throughout the day:
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"To be honest, it has to be about money; we're not saving dolphins here."
This executive had unwittingly primed his employees for failure. Here's what he had effectively said: "Saving the delphins is meaningful and has a positive effect on the world, while the job you're in pr...
Employees have one of three work orientations or mindsets about our work. We view our work as a Job, a Career or a Calling.
Like second hand smoke, the leakage of emotions can make a bystander an innocent casualty of someone else's toxic state
Without a time limit, even small tasks can quickly escalate back into an overwhelming challenge with no end in sight.
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Meditation can permanently rewire your brain to raise the levels of happiness.
The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.
According to study by Sara Lazar from Harvard University it improve the density of gray matter in the following areas of the brain.
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
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