Meditation - Deepstash
Meditation

Meditation

Here are a number of proven ways we can improve oun meeds and raise our levels of happiness throughout the day:

  • Meditate: Neuroscientists have found that monks who spend years meditating actually grow their prefrontal cortex, the part of the brain most responsible for feeling happy. Research even shows that regular meditation can permanently rewire the brain to raise levels of happiness, lower stress, even improve immune function.

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Meditation

Meditation

Meditation can permanently rewire your brain to raise the levels of happiness.

The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.

4. Meditation

4. Meditation

According to study by Sara Lazar from Harvard University it improve the density of gray matter in the following areas of the brain.

  • Prefrontal Cortex:  Responsible for self discipline, wilpower , judgment and f...

Meditate

Meditate

Meditation improves your attention, focus, self-awareness, and lower your stress levels.

Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.

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