Narrative Habits

Learning isn't just the process of storing information, but it is also a process where we can prepare particular actions for certain contexts. Learning is cue-driven and context-based, as much as habit-formation.

By seeing habits-as-learning, we then recognize that wha...

We know that learning is about knowledge, information, and skills; while habits are routines, behaviors, and actions. But the two are actually quite similar to each other.

Habit and learning have the same equation used when dealing with specific situations:

• Habit: "When X hap...

• While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
• To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...