Learn more about health with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Studies Done
Many studies have shown a direct correlation between the consumption of unsaturated fats and the rise in obesity, diabetes and heart disease
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MORE IDEAS ON THIS
The Dangers Of Vegetable Oils
Unsaturated oils oxidise much faster than saturated oils. When this takes place, they produce toxic oxidised products that can damage our mitochondria, pancreas and other cells in the body
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Examples Of Saturated And Unsaturated Fats
Saturated fats are mostly from animals. Examples are butter, beef fat, pig fat and so on. Olive oil is also included in this category
Unsaturated fats come from maize, sunflower seeds, grape seeds .etc
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Related collections
Other curated ideas on this topic:
6. Encouraging consumption of coffee and tea
When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.
linked coff...
Fasting reverses chronic conditions
... like obesity & type 2 diabetes, both of which are risk factors for cancer. Studies have shown that fasting two to three times per week lowers weight and improves insulin tolerance.
Music and heart disease
A common side effect associated with heart disease includes stress and anxiety.
Studies have shown that by listening to music, stress and tension levels dropped in patients treated for coronary heart disease.
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