Drinking sugary beverages - Deepstash
Drinking sugary beverages

Drinking sugary beverages

Sugar-sweetened drinks are detrimental to your health.

High consumption is linked to various ailments, including insulin resistance, diabetes, and obesity. Many of the negative effects of sugar-sweetened beverages can be attributed to fructose.

Table sugar contains 50% fructose, while high-fructose corn syrup packs 55% fructose. Frequently consuming sugar-sweetened beverages may slow down your metabolism.

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