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Brain Rules

Brain Rules

by John Medina

The human brain evolved ,too .

  • We don't have one brain in our head—we have three. We started with a “lizard brain” to keep us breathing, then added a brain like a cat’s, and then topped those with the thin layer of Jell-O known as the cortex—the third, and powe...

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Exercise boosts brain power .

•Our brains were built for walking - 12 miles a day !

• To improve your thinking skills, move.

• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the pro...

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