Learn more about creativity with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
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•Our brains were built for walking - 12 miles a day !
• To improve your thinking skills, move.
• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the protein that keeps neurons connecting.
• Aerobic exercise just twice a week halves your risk of general dementia. It cuts your risk of Alzheimer’s by 60 percent.
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Curious about different takes? Check out our Brain Rules Summary book page to explore multiple unique summaries written by Deepstash users.
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