How Stress Can Affect The Digestive System
The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system . You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up.
Stress can also affect the way food moves through your body, leading to diarrhea or constipation . You might also experience nausea , vomiting, or a stomachache .
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Temporary stress can induce a short fight or flight response, but chronic stress can cause permanent damage to our heath. As someone who has not been relaxing at all due to the heat of mock exams, university interviews, intense revision plus a never-ending to-do list, I decided to read this article to deter me from pressurising myself and force myself to pause and make a better system for me.
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