Important: More JOMO, Less FOMO - Deepstash
How to Cope With Intrusive Thoughts

Learn more about psychology with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

Discover 68 similar ideas in

It takes just

10 mins to read

Important: More JOMO, Less FOMO

Important: More JOMO, Less FOMO

Be joyful. Be simple. Be together. Be real. Be messy. Make life personal. Remove the arms-length distractions of technology. Choose real connections rather than shallow distractions.

84

328 reads

MORE IDEAS ON THIS

Part 1: Habits To Increase JOMO

Part 1: Habits To Increase JOMO

1. Use our sense. Focusing on our senses, like the sound of the ocean lapping up on the shore, the smell of the coconut sunblock, and the feel of the sun warming our body. This is a meditation 101 kind of thinking. So, maybe we’re not on the beach somewhere, but we can still not...

86

257 reads

Part 3: Habits To Increase JOMO

Part 3: Habits To Increase JOMO

7. Smell our food: This goes back to the point about our senses and is a practical way to make it a habit. Engage in more than just taste when we eat a meal.

8. Look into someone’s eyes. Even when we’re having conversations, we rarely look one another in th...

86

205 reads

The Origin Of FOMO

The Origin Of FOMO

FOMO, an acronym for “Fear of Missing Out” has become a popular internet term in the last few years.

The term FOMO was originally popularized by entrepreneur Caterina Fake. FOMO is a modern-day form of “keeping up with the Joneses.” Where people were once trying to keep up with a handful of...

81

806 reads

Embrace The Jomo

Embrace The Jomo

JOMO, or “Joy of Missing Out” is a counter-term created by entrepreneur Anil Dash. While people with FOMO may second-guess their choices and wonder if they could be having more fun elsewhere, people with JOMO embrace the choices they have made and find joy in the present situation.

94

334 reads

Part 2: Habits To Increase JOMO

Part 2: Habits To Increase JOMO

3. Inhale…exhale. Take 4 deep breathes and focus on the breath. If we are truly focused on our breath, there is nowhere else for our mind to go.

4. Practice gratitude. Taking time to note all things one can be thankful for helps us focus on what ‘is’ rather...

85

221 reads

Festive FOMO Threats

Festive FOMO Threats

FOMO describes that gnawing feeling we get when we think something more exciting or fulfilling is going on somewhere else, without us. It can range from a twinge of disappointment, to feelings of acute loneliness and low self-esteem.

FOMO can also strike when we ha...

81

305 reads

CURATED FROM

CURATED BY

d.angelonico_

Passionate learner and a writer on NovelToon. Ig: @d.angelonico_

Related collections

More like this

When Distractions Are Destructive

Whether personal technology distractions are a force for good depends on why and how we use them.

Identifying why and how you engage with personal technology may be the difference between healthy and destructive behavior: Do you play to escape your real life, or do yo...

Alignment

Creating a joyful and fulfilling life isn't about balance, but about Alignment. An Alignment of our lives can:

  • Clarify our values and priorities.
  • Remove any noise or distraction of other's expectations.
  • Help us find the flow in life.

Changing your environment=the most powerful way to change your behavior

Changing your environment=the most powerful way to change your behavior

In a normal situation, you might choose to eat a cookie rather than eat vegetables. What if the cookie wasn’t there to begin with? It is much easier to make the right choice if you’re surrounded by better choices. Remove the distractions from your environment and create a space with better choice...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates