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Whether personal technology distractions are a force for good depends on why and how we use them.
Identifying why and how you engage with personal technology may be the difference between healthy and destructive behavior: Do you play to escape your real life, or do you play to make your real life better?
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Our brains have a limited ability to focus. So distractions can be a powerful tool for reducing the impact of painful or negative experiences.
For example, children are notoriously anxious before surgery. And engaging in video games at that moment helps them direct their attention...
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Why am I doing this? Ask yourself why until you understand your actions and decide how to reach your goal.
For instance, ask yourself why you are doing this job. If your answer is to get paid, then ask yourself, Why do I want higher pay? If the answer is so you can have a bet...
While research has shown that there is a certain link between people experiencing a wide range of both negative and positive emotions and being healthy, there is still no real evidence about how this actually occurs.
Therefore, until further notice, why not enjoy your happy moments whi...
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