Forget "Balance." The Secret to Happiness is Alignment.
Creating a joyful and fulfilling life isn't about balance, but about Alignment. An Alignment of our lives can:
SIMILAR ARTICLES & IDEAS:
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, t...
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.