Time dilation goes back to Einstein’s theory of special relativity, which teaches us that motion through space actually creates alterations in the flow of time. The faster you move through the three dimensions that define physical space, the more slowly you’re moving through the fourth dimension, time––at least relative to another object. Time is measured differently for the twin who moved through space and the twin who stayed on Earth. The clock in motion will tick more slowly than the clocks we’re watching on Earth.
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Time moves slower the closer you are to Earth. In his theory of general relativity, Einstein explained that the gravity of a large mass, like Earth, distorts the space and time around it.
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Einstein's special theory of relativity applies only to steady, unchanging motion through space-time, not accelerating motion like an object falling toward Earth.
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