Time dilation goes back to Einstein’s theory of special relativity, which teaches us that motion through space actually creates alterations in the flow of time. The faster you move through the three dimensions that define physical space, the more slowly you’re moving through the fourth dimension, time––at least relative to another object. Time is measured differently for the twin who moved through space and the twin who stayed on Earth. The clock in motion will tick more slowly than the clocks we’re watching on Earth.

Unlike the Twin Paradox, time dilation isn’t a thought experiment or a hypothetical concept––it’s real. The 1971 Hafele-Keating experiments proved as much, when two atomic clocks were flown on planes traveling in opposite directions. The relative motion actually had a measurable impact and created a time difference between the two clocks. This has also been confirmed in other physics experiments (e.g., fast-moving muon particles take longer to decay ). 

This form of time dilation is also real, and it’s because in Einstein’s theory of general relativity, gravity can bend spacetime, and therefore time itself. The closer the clock is to the source of gravitation, the slower time passes; the farther away the clock is from gravity, the faster time will pass. (We can save the details of that explanation for a future Airlock.)