Metabolism and getting older

Getting older slows down the metabolism.

The effect happens gradually, even if you have the same amount of fat and muscle tissue. So when you're 60, you burn fewer calories at rest than when you're 20.

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Your metabolism starts slowing down at age 18, and other facts about a widely misunderstood process

Your metabolism starts slowing down at age 18, and other facts about a widely misunderstood process

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