Microbreaks - Deepstash

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Microbreaks

Microbreaks

They refer to any brief activity that helps to break up the monotony of physically or mentally draining tasks. 

They can last anywhere from a few seconds to several minutes and involve anything from making a cup of tea to stretching or watching a music video.

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They can improve workers’ ability to concentrate, change the way they see their jobs, and even help them avoid the typical injuries that people get when they’re tied to their desks all day.

Microbreaks give workers the license to indulge in what can look suspiciously like time-wasting. 

Tiny breaks are thought to help us to cope with long periods at our desks by taking the strain off certain body structures – such as the neck – that we’re using all day.

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