BUDDHA

Choose smaller, easier to complete goals that will give you a sense of achievement.

It maybe easier for you to implement your desired changes over a few days or weeks. For example, the first change to your night routine could be started straight away – by having a glass of water just...

An optimist sees a glass half full of water. A negative person sees the glass as half empty. The chronic complainer sees water that isn't cold enough, sees the smudge on the rim, which means the glass wasn't cleaned properly and...

When you put a cube of ice in glass of water, you’re introducing two separate entities (the ice cube and the liquid water) to each other at two different temperatures.

Everyone knows that the water will get colder (that’s why we put the ice in there) and, over time, the ice will get warmer ...