a. Go early to bed. If you stay up late, you cannot rise early. Let no society and no pressure of engagements keep you from going habitually early to bed. If you fail in this, you neither can nor ought to get up early, as your body requires rest. How much more important still is it to retire early and to rise early, in order to make sure of time for prayer and meditation before the business of the day commences, and to devote to those exercises that part of our time when the mind and the body are most fresh - to obtain spiritual strength for the conflict, the trials, and the work of the day.
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