Why food
Negative emotions may lead to a feeling of emptiness or an emotional void.
Food is believed to be a way to fill that void and create a false feeling of “fullness” or temporary wholeness.
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Start a food diary
Keeping a log of what you eat and when you eat it may help you identify triggers that lead to emotional eating.
Try to include everything you eat — however big or small — and record the emotions you’re feeling at that moment.
Emotional vs. true hunger
Physical hunger
- It develops slowly over time.
- You desire a variety of food groups.
- You feel the sensation of fullness and take it as a cue to stop eating.
- You have no negative feelings about eating.
Emotional hunger
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Being Aware Of Our Compulsions
A simple awareness that how our emotions are altering our food intake can help free ourselves from the impulse to seek food for our emotional comfort.
One’s unconscious guilt or shame may be based on childhood trauma or emotional abuse in the past. Exposing this feeling ca...
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