Being Aware Of Our Compulsions
A simple awareness that how our emotions are altering our food intake can help free ourselves from the impulse to seek food for our emotional comfort.
One’s unconscious guilt or shame may be based on childhood trauma or emotional abuse in the past. Exposing this feeling can help in catharsis, and assist in recovery.
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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- Our beliefs, the stories we keep telling ourselves daily, along with our constant thoughts and emotions drive a lot of choices we make.
- These unconscious beliefs and thought patterns shape our reality.
- Our past experiences and childhood traumas play a big role in the forma...
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