A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. Some experts believe food cravings last only about 3-5 minutes. Every person experiences cravings differently.
Salty foods rev up our taste buds, and many of us are more apt to reach for the salt shaker than to pass up the opportunity. But do you find yourself craving salt daily, perhaps more than seems normal? Ever wonder why this might be the case?
Your body is depleted of sodium when we sweat, which then makes us need to consume more;
You’re not getting enough sleep;
Salt lights up the pleasure center in your brain and releases a hormone called dopamine, which makes you feel happy;
Humans have an innate drive to seek salt because it is necessary for survival and historically a rare mineral to find;
You may have an underlying health issue.
Excessive salt consumption has been linked to diabetes, kidney disorders, high blood pressure and heart disease, so you want to be mindful of how much you are eating. If you feel like you may ...
Excessive salt consumption has been linked to diabetes, kidney disorders, high blood pressure and heart disease, so you want to be mindful of how much you are eating. If you feel like you may be consuming too much salt, you may want to attempt to reduce how much sodium you ingest.