Banish distractions - Deepstash

Banish distractions

You may find yourself eating in front of the television, computer, or some other distraction. Try switching off the tube or putting down your phone the next time you find yourself in this pattern.

By focusing on your food, the bites you take, and your level of hunger, you may discover that you’re eating emotionally. 

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

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