Learn more about creativity with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
The human brain evolved ,too .
- We don't have one brain in our head—we have three. We started with a “lizard brain” to keep us breathing, then added a brain like a cat’s, and then topped those with the thin layer of Jell-O known as the cortex—the third, and powerful, “human” brain.
- We were not the strongest on the planet but we developed the strongest brains, the key to our survival. The strongest brains survive, not the strongest bodies. Our ability to solve problems, learn from mistakes, and create alliances with other people helps us survive.
- Our ability to understand each other is our chief survival tool.
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Exercise boosts brain power .
•Our brains were built for walking - 12 miles a day !
• To improve your thinking skills, move.
• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the pro...
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The Superhuman Power Of The Brain
A simple look at our brain, we would see a blob of jiggly meat, however, this blob of jiggly meat is extremely powerful. Through years of evolution, our brains are responsible for conjuring our pasts and predicting our futures, control our bodies, and create our experiences in the past an...
The brain and goal management
The prefrontal cortex of the brain is mainly responsible for goal management. It orchestrates attention, working memory and other cognitive resources to help us get what we want.
For a challenging task, briefly taking our minds off the goal can renew and strengthen motivation. Doing activit...
The Brain During Periods Of Worry
During periods of panic, anxiety or confusion, one of the best strategies is to slow down and focus on your breath. Yes this is not new, and many people know about this, and still are not able to implement.
Our brains’ dorsolateral prefrontal cortex, the thinking and planning depa...
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