Being able to fall asleep anywhere - Deepstash

Being able to fall asleep anywhere

A healthy sleeper actually takes a couple of minutes to fall asleep. We do see that if people fall asleep right away, that can be a sign that they are not getting quite enough sleep.

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adalynnh

Passionate about fitness and healthy eating.

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It takes the healthy sleeper about 15 minutes to fall asleep, but much longer than that… make sure to get out of bed, change the environment and do something that's mindless.

How to fall asleep

To fall asleep, you need adequate time to unwind, even if you feel tired. Most people don't allow themselves enough time to relax before bed.

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Don’t lie awake for hours

It takes many people between 20 and 30 minutes to fall asleep. So if you’re still awake after half an hour, it could be that you’re just not ready to sleep yet.

It might help to get up, go into another room, have dim lighting only and repeat some of your rou...

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