Firstly, what is bipolar disorder?

Bipolar refers to having two extreme moods, Extreme happy moments with great levels of dopamine outbursts which is known as mania followed by moments of depression.

Especially before bed. Phones and tablets emit light that’s skewed heavily toward the blue end of the visible spectrum and these frequencies are especially influential in human sleep cycles.

Using a “night mode,” available on some phones, is supposed to minimize that effect.

Worrying about things that might happen, makes us waste our precious energy and time. The limited thought cycles get jammed with ‘pre-worry’.

You have all the time to worry about the problem and handle it when (and if) it happens. Pre-worry isn’t doing you any good.