deepstash

Beta

deepstash

Beta

Daniel M

@danielm33

Replace Self-Criticism

Replace Self-Criticism

Our brains automatically look for evidence that matches up with what we believe about ourselves, but often disregards other evidence to the contrary.

To break this automatic tendency, deliberately say something different to yourself and then actively search for evidence that the new statement is true. The more examples you come up with to support your alternate view, the less self-criticism will come around. 

199 SAVES

403 READS

IDEA EXTRACTED FROM:

4 Ways to Stop Beating Yourself Up, Once and For All

RELATED ARTICLES & IDEAS

deepstash

helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

Download from Google PlayDownload from the App Store

Over 2M Installs

4.75 App Score

Deepstash is better on the app. Discover new ideas and get inspired daily.