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Daniel M

@danielm33

Replace Self-Criticism

Replace Self-Criticism

Our brains automatically look for evidence that matches up with what we believe about ourselves, but often disregards other evidence to the contrary.

To break this automatic tendency, deliberately say something different to yourself and then actively search for evidence that the new statement is true. The more examples you come up with to support your alternate view, the less self-criticism will come around. 

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IDEA EXTRACTED FROM:

4 Ways to Stop Beating Yourself Up, Once and For All

4 Ways to Stop Beating Yourself Up, Once and For All

https://www.psychologytoday.com/us/blog/living-forward/201603/4-ways-stop-beating-yourself-once-and-all

psychologytoday.com

TOPICS IN THIS IDEA

Self Improvement

Self Improvement

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