4 Ways to Stop Beating Yourself Up, Once and For All

Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.

One way to separate yourself from the self-criticism is to give it a name. Doing so, you better positioned to free yourself from its influence.

Constantly slowing down and paying more attention to your thoughts will help you notice self-criticism. Negative emotions such as doubt, guilt, shame, and worthlessness are often signs of self-criticism.

Once you are aware of the critical voice, you will be in a position to stand up to it.