How To Recover From Creative Burnout: Practice Self-Care
How you give yourself self-care is up to you.
It could mean going to bed an hour earlier. Making time for a walk in nature. Going to an art show. Or even just doing something fun.
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- Get 8 hours of sleep a night.
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- Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
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- Wake up early, preferably after a good sleep.
- Make your bed in the morning.
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Practice self-care
Practicing self-care on a daily basis is the key to how to feel happier because we cannot live a full life unless we treat ourselves well.
Take some time every day to do nice things for yourself. It can be as little as getting an espresso at your favorite café or taking a 30-minute n...
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