Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your own work!
Being busy can be good. It can mean you're being productive and getting things done. It can also be bad and signify that you're taking on too many activities and not giving yourself enough breathing room to relax and rest. My client ran into the Starbucks 30 minutes late for our career coaching session.
Few facts about modern life seem more indisputable than how busy everyone seems to be. Across the industrialised world, large numbers of survey respondents tell researchers they're overburdened with work, at the expense of time with family and friends.
Economies grow and time is more valuable: Any given hour is worth more, so we experience more pressure to squeeze in more work.
The type of work we do has changed: We live in an “infinite world" - more incoming emails, meetings, things to read, more ideas to follow up – and digital technology means you can easily crank through them. The result, inevitably, is feeling overwhelmed.
Though historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now we measure our worth not by the results we achieve, but by how much of our time we spend doing things.
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