Social Comparison Theory

Psychology Today describes social comparison theory as, "... determining our own social and personal self-worth based on how we stack up against others we perceive as somehow faring better or worse."

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If You're Always Over-Scheduled, Find Out Why You Need to Slow Down

verywellmind.com

TOPICS IN THIS IDEA

Time Management

10 Ways to Be More Mindful at Work

Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings, and presentations to deal with. And, of course, your own work!

mindful.org

Mindfulness at work

Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state.

If you’re writing a report, mindfulness requires...

1 min/session

That’s the minimum required for a mini-mediation.

Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.

Use Mindful Reminders

You can use interruptions as hooks to make you more mindful.

Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message.

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Luis J.

@luioj24

Here's Why You Should Stop Boasting About Always Being Busy

Being busy can be good. It can mean you're being productive and getting things done. It can also be bad and signify that you're taking on too many activities and not giving yourself enough breathing room to relax and rest. My client ran into the Starbucks 30 minutes late for our career coaching session.

forbes.com

Chronic busyness

Being chronically busy can become a badge of honor. It makes you feel important.

It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia...

Addicted to chronic busyness

How would you describe your days? Would you call them hectic, chaotic, consumed in activities?
How does being busy make you feel? Do you enjoy the excitement of going from one activity to another throughout the day?
Do you take fewer vacation days than you’re given or even skip vacation time altogether (like Tom)?
What activities do you normally do when you’re not at work? Do you rarely take time to sit, relax and read a book or magazine for fun?
Are your friends and family weary of hearing how busy you are? Have you ever seen someone roll their eyes when you talk about how busy you are?

Kevin W.

@kevinrw767

Why you feel busy all the time (when you're actually not)

Few facts about modern life seem more indisputable than how busy everyone seems to be. Across the industrialised world, large numbers of survey respondents tell researchers they're overburdened with work, at the expense of time with family and friends.

bbc.com

Busyness is a myth

Although people feel much busier with work these days, the total time people are working – whether paid or otherwise – has not increased in Europe or North America in recent decades.

The illusion of busyness is caused by:

Economies grow and time is more valuable: Any given hour is worth more, so we experience more pressure to squeeze in more work.
The type of work we do has changed: We live in an “infinite world" - more incoming emails, meetings, things to read, more ideas to follow up – and digital technology means you can easily crank through them. The result, inevitably, is feeling overwhelmed.

Busyness has become the indicator of status

Though historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now we measure our worth not by the results we achieve, but by how much of our time we spend doing things.

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