Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
The Social Cognitive Theory states that a mix of personal and environmental determinants influence our behavior, our beliefs and the outcomes we expect if we do act as planned.
224
875 reads
MORE IDEAS ON THIS
We all want to accomplish a lot of things, some of which cannot be suddenly achievable. We need to work on small and attainable goals, inching towards our bigger goal, step-by-step.
For example: If you cannot suddenly start going to bed early, try going a few minutes ...
237
554 reads
Seeking support, asking for help, or even making your progress visible to others helps you with social support and an added motivation.
It also weeds out potential cheat moments as your friends know about your regime.
193
595 reads
You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.
For example: If you get unhealthy food at your home, you can control how or when ...
290
951 reads
Reward yourself and celebrate the goals you accomplish, and the milestones you complete.
221
822 reads
Trying to create a new healthy habit while being in the same environment or surroundings can be difficult. Changing your surroundings to suit your new resolution ensures you adhere to it.
For example: If you are trying to cut on sugar, your pantry should not be filled with c...
229
562 reads
People get motivated socially, as there are a lot of people with you, engaging in the same challenges to lead a healthier and better life.
For example: If we see social media posts of a friend exercising regularly, it can help motivate us to be more active.
204
534 reads
Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.
Focus on one thing that you want to change, at a time, and commit to it.
269
870 reads
There are five stages in the process of shifting towards a healthy practice:
273
840 reads
Whether it is a resolution to lose weight, to do more exercise, or to consume less sugar, we all have encountered hardships trying to stick with them.
Health-related New Year Resolutions are easy to make, but hard to implement. We all could use some healthy behavior changes that continue pa...
190
935 reads
If you want to change your behavior, break an unhealthy habit, or develop a new habit, find out all the information about it.
Find out if it suits you and your body, and how much you need to push yourself. If you can see how it benefits you, it can work as a motivation to k...
260
658 reads
CURATED FROM
Related collections
More like this
Psychology Today describes social comparison theory as, "... determining our own social and personal self-worth based on how we stack up against others we perceive as somehow faring better or worse."
The theory examines the ability of a communication medium to effectively and accurately convey social cues.
Research on nonverbal communication estimated that 93% of communication is nonverbal. It is generally accepted that body language and facial expres...
This is a social-cognitive skill that relates to the ability to think about your own mental state and the mental states of other people.
It's called a theory because what we believe is going on with other people is just that - a theory.
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates