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Our Brain Needs A Filter
We all have thoughts and ideas floating in our minds, and need to review our ideas, deciding which of them have merit and can be brought to the world.
If there is no filter installed in our minds that only lets the approved ones through, we end up acting out stuff that could lead to disastrous outcomes.
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Four Steps to Filter Out Thoughts And Ideas
- Stay grounded and in the present moment.
- Be self-aware, identifying and recognizing your thoughts, feelings and emotions in real time.
- Let your awareness discriminate between artificial and real, right or wrong, keeping a critical and objective mindset.
- Recognize ...
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Make a compromise with yourself
We have, as humans, the tendency to explain others' behavior through the filter of our own experiences. Therefore, we often end up misjudging or misinterpreting the situation or the people we deal with. It might prove useful for our interactions to just assume that the ones around us couldn't ...
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