Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.  

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Gratitude meaning

Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.

Keep a gratitude journal

People who are religious can use prayer to cultivate gratitude.

Pray

Mindfulness meditation involves focusing on the present moment without judgment. Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

Meditate

You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life.  Make a habit of sending at least one gratitude letter a month.

Write a thank-you note

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.

Count your blessings

No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.

Thank someone mentally

Depression is more than a passing bout of sadness or dejection, or feeling down in the dumps. It can leave you feeling continuously burdened and can sap the joy out of once-pleasurable activities. In Understanding Depression, find out how effective t...

Thank someone mentally

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How you can apply it