Giving thanks can make you happier - Harvard Health
No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.
SIMILAR ARTICLES & IDEAS:
Identify 3 things that you feel grateful for and appreciate about your life.
These things can be based on the past, present, or futu...
Identify 3 things that you take for granted but are actually very thankful for.
This is the time to reflect and discover which of those you value the most.
Identify 3 things that you appreciate about yourself.
Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.
Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases gluc...
With increased levels of cortisol, your body is supplied with glucose for energy, and your body signals the need for extra sugar.
The downside of eating sugar is that your body tends to store sugar, especially after stressful situations, as abdominal fat. The vicious cycle continues: stress, cortisol release, craving sugar, weight gain.
Cortisol slows down your metabolism, decreasing your ability to lose weight.
Researchers found that women who reported one or more stressors burned fewer calories than non-stressed women. Stressed women also had higher insulin levels, resulting in fat storage.
Practicing gratitude is good for our mental and physical health.
Several scientific studies show that there is a deep neural connection between gratitude and giving. When we're grateful, our...
The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
Writing once or twice a week is better for your well-being than doing it every day. It is because we adapt to positive events quickly, especially if we always focus on them.
Write a letter of gratitude to someone, even if you never send the message. The positive effects this has on the brain can last for months.