Learn more about health with this collection
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Human energy balance
Exercise alone has a modest contribution to weight loss. But when you alter one component, cutting the number of calories you eat in a day to lose weight, doing more exercise than usual, this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, your bodyweight.
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Exercise can undermine weight loss
- How much we move is connected to how much we eat. And exercise, of course, has a way of making us hungry — so hungry that we might consume more calories than we burned off.
- Some people simply slow down after a workout, using less energy on their non-gym activities, beca...
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Calories burned every day
The calories we burn every day include not only movement but all the energy needed to run the thousands of functions that keep us alive.
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Exercise and health
Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia.
But as for losing weight, it helps more in weight maintenance than in losing t...
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Exercise and calories burn
Exercise accounts for a small portion of daily calorie burn.
Even when you work out, those extra calories burned only account for a tiny part of your total energy expenditure, only around 10 to 30 percent, depending on the person. It's not nearly equal to food intake.
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How to actually lose weight
People who have had success losing weight have a few things in common:
- They weigh themselves at least once a week.
- They restrict their calorie intake, stay away from high-fat foods, and watch their portion sizes.
- They also exercise regularly. But note: They...
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Strict Diets
How you lose weight matters. If you don’t eat enough, your metabolism switches to slow-mo.
Severe diets, especially when you also exercise, teach your body to make do with fewer calories. That can backfire because your body clings to those calories, which makes it harder t...
When weight loss slows down
When dieting to lose weight, there are two primary reasons why weight loss slows down over time:
- Calorie expenditure decreases with weight loss because fewer calories are needed to maintain and move a lighter body.
- Weight loss increases the appetite
Exercise and Its Impact On Fat Loss
Exercise is a critical component of fat loss because it increases our energy expenditure and can help to build muscle, which in turn boosts our metabolism. Different types of exercise have different effects on fat loss, with high-intensity interval training (HIIT) being particularly effective. HI...
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