Exercise and calories burn
Exercise accounts for a small portion of daily calorie burn.
Even when you work out, those extra calories burned only account for a tiny part of your total energy expenditure, only around 10 to 30 percent, depending on the person. It's not nearly equal to food intake.
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Physical activity and energy burn
Physical activity only makes up a small portion of your total energy burn. Percentages of calories you burn off in a day:
- 60%- 80% account for energy used for basic functioning when the body is at rest.
- 10% of energy is used to break down food.
- 10% - 30% of...
Calculating Calories
The energy value of any food is measured in calories, and the basal metabolic rate is the minimum amount of calorie count that is required when the body is at rest (Resting Energy Expenditure). Combining it with the energy one consumes while moving around or digesting food gives ...
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