Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Adapting to expectations
Your mind, body, and emotions adapt to your expectations and standards.
If you become comfortable with self-defeat and skepticism, your body and brain literally adjust themselves to meet that reality.
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Showing up
If you keep showing up, you can’t help but succeed.
But it's a rare thing: most people are in a state of passivity, not activity.
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Wisdom and understanding
... are the product of consistently living what you know.
And it’s the difference between happiness and misery, failure and success.
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Knowing what to do is easy
Everyone knows what they should do. Doing what you know, however, is rare.
And that, right there, is the dividing line between happiness and misery, failure and success.
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Our Expectations
We, as humans, have a lot of expectations, we expect things to work a certain way, to go well, or not, depending on the circumstances. We create this preconceived notion of how things will or should happen. And these expectations seriously taint our perception of performance. If something fails t...
Hidden Expectations
How do we recognise our hidden expectations? The answer is in the places in your life where you experience disappointment, resentment, regret, suppression, anger, lethargy, essentially anywhere that leaves you feeling deflated like you have lost your self.
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Set Expectations
It's about how you are teaching others to treat you.
If you answer those work emails at 11pm, your coworkers and boss will quickly learn that you will make yourself available in the middle of the night. Examine whose expectations you are trying to meet in each situation. Not s...
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