Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Your mind, body, and emotions adapt to your expectations and standards.
If you become comfortable with self-defeat and skepticism, your body and brain literally adjust themselves to meet that reality.
“Circumstances do not make the man, they reveal him.”
Everyone knows what they should do. Doing what you know, however, is rare.
And that, right there, is the dividing line between happiness and misery, failure and success.
“Eighty percent of success is showing up.”
If you keep showing up, you can’t help but succeed.
But it's a rare thing: most people are in a state of passivity, not activity.
“Knowledge is not power. Knowledge is only potential power. Action is power.”
... are the product of consistently living what you know.
And it’s the difference between happiness and misery, failure and success.
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