Learn more about personaldevelopment with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Adapting to expectations
Your mind, body, and emotions adapt to your expectations and standards.
If you become comfortable with self-defeat and skepticism, your body and brain literally adjust themselves to meet that reality.
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Knowing what to do is easy
Everyone knows what they should do. Doing what you know, however, is rare.
And that, right there, is the dividing line between happiness and misery, failure and success.
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Showing up
If you keep showing up, you can’t help but succeed.
But it's a rare thing: most people are in a state of passivity, not activity.
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Wisdom and understanding
... are the product of consistently living what you know.
And it’s the difference between happiness and misery, failure and success.
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