Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
The cumulative effect
The individual impact of any one piece of gratitude is small, but the cumulative effect is huge. The power of this habit comes from a multiplier effect that takes hold after practicing it for a month or two. You begin to realize that nearly every day is a good day (at least in a small way).
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Habit stacking
A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.
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Small habit
The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.
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Gratitude is free
You start to realize how insignificant monetary things are for your day-to-day happiness. The majority of your grateful moments don’t cost a dime: time spent with friends and family, something nice someone said, a good workout that day.
That’s not to say money is unimportant, but there is ...
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A positive frame of mind
It is a really good idea to force yourself into a positive frame of mind at least once per day. No matter what happens each day, when you sit down for dinner, think about the good in your life for at least a few seconds.
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Other curated ideas on this topic:
The Butterfly Effect
Tiny, minute changes in the initial conditions, circumstances and events can have a huge, outsized impact on the final outcome.
The Butterfly Effect, which was made mainstream by the 2004 movie of the same name, takes into account the power of a tiny thing, event or action...
Compound Effect
The Compound Effect “is the principle of reaping huge rewards from a series of small, smart choices,” made consistently, over a long period of time.
For example, would you rather have (A) $3 million upfront or (B) one penny that doubles in value ev...
The Compound Effect
SMALL, SMART CHOICES + CONSISTENCY + TIME = RADICAL DIFFERENCE
The Compound Effect is the principle of gathering huge rewards from a series of small, smart choices. Small, seemingly insignificant steps completed consistently over time will create a radical difference.
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