Use This Simple Daily Gratitude Habit to Be Grateful Every Day - Deepstash
Use This Simple Daily Gratitude Habit to Be Grateful Every Day

Use This Simple Daily Gratitude Habit to Be Grateful Every Day

Curated from: jamesclear.com

Ideas, facts & insights covering these topics:

5 ideas

Ā·

3.2K reads

13

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

A positive frame of mind

It is a really good idea to force yourself into a positive frame of mind at least once per day. No matter what happens each day, when you sit down for dinner, think about the good in your life for at least a few seconds.Ā 

Positive thinking opens your eyes to more opportunities.

278

633 reads

The cumulative effect

The cumulative effect

The individual impact of any one piece of gratitude is small, but the cumulative effect is huge. The power of this habit comes from a multiplier effect that takes hold after practicing it for a month or two. You begin to realize that nearly every day is a good day (at least in a small way).

209

456 reads

Gratitude is free

You start to realize how insignificant monetary things are for your day-to-day happiness. The majority of your grateful moments donā€™t cost a dime: time spent with friends and family, something nice someone said, a good workout that day.Ā 

Thatā€™s not to say money is unimportant, but there is something comforting in realizing that the moments youā€™re actually grateful for each day are free.

219

484 reads

Small habit

The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.

174

844 reads

Habit stacking

Habit stacking

A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.

212

783 reads

IDEAS CURATED BY

olie_kaur

Zen All Day All The Way ā˜®ļø

Olivia Kaur's ideas are part of this journey:

How to Be Happy

Learn more about personaldevelopment with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

Related collections

Similar ideas

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

ā€”

100+ Learning Journeys

ā€”

Access to 200,000+ ideas

ā€”

Access to the mobile app

ā€”

Unlimited idea saving

ā€”

ā€”

Unlimited history

ā€”

ā€”

Unlimited listening to ideas

ā€”

ā€”

Downloading & offline access

ā€”

ā€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates