Use This Simple Daily Gratitude Habit to Be Grateful Every Day
That’s not to say money is unimportant, but there is something comforting in realizing that the moments you’re actually grateful for each day are free.
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The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.
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The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.
Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.
Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.
Sit down daily and think through five to ten things you are grateful for.
Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.
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This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.
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Writing down our experiences leads to new insights and a deeper understanding of our behaviour and actions. Writing down your failures and successes also helps us self-analyze our life in an objective, detached way. One can choose a pen and paper or digital format to write and make it a point to write when one experiences highs and lows in life.
We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.
Embracing one’s imperfect moments with kindness and grace, makes us see the positive aspects of the situation and helps us learn from our mistakes. Meditation and certain thought exercises that steer our mind towards positivity, help us in being compassionate towards ourselves.
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