Things you feel grateful for

Things you feel grateful for

Identify 3 things that you feel grateful for and appreciate about your life.

These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.

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Self Improvement

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Thank you message

Create a thank you message to those 3 individuals.

A great way to feel appreciative is to think about sending a thank you letter. You can write and send one if you want, or simply construct one that you would imagine sending to these people. Connect to that appreciation while thinking through your message.

Identify 3 things that you feel grateful for about your present--right now--experience.

Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your legs, anything that relates to the now.

Identify 3 things that you appreciate about yourself.

Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.

Things you take for granted

Identify 3 things that you take for granted but are actually very thankful for.

This is the time to reflect and discover which of those you value the most. 

... that had a significant and positive influence on your life.

These can be coaches, mentors, professors, bosses, family members, or anyone else. Call those people to mind and think about how they made a difference in your life.

Identify the 1 thing that you are most appreciative of and feel it in your heart.

Allow that warmth, love, appreciation, and gratitude to wash over you.

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RELATED IDEAS

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Giving thanks can make you happier - Harvard Health

health.harvard.edu

Count your blessings

Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.

This simple practice is effective because it not only helps you remember and appreciate good things that happened in the past; it can also teach you to notice and savor positive events as they happen.

Four Great Gratitude Strategies

greatergood.berkeley.edu

  • Write letters
  • Give someone a hug
  • Listen actively
  • Tip someone gratefully for their service
  • Be patient with others
  • Help someone with an errand when they have their plates full
  • Appreciate a colleague for their help by crediting them in a public forum, meeting or team call
  • Compliment someone
  • Send someone a book or article which reminded you of them

15 Tangible Ways To Show Gratitude To Others (Beyond Saying Thank You)

mindbodygreen.com

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