Things you appreciate about yourself - Deepstash

Things you appreciate about yourself

Identify 3 things that you appreciate about yourself.

Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.

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lizamm

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Things you feel grateful for

Things you feel grateful for

Identify 3 things that you feel grateful for and appreciate about your life.

These things can be based on the past, present, or future. No category or thing is too big or small to appreciate, however, being specific might be helpful.

...

Grateful about your now

Identify 3 things that you feel grateful for about your present--right now--experience.

Be in the here-and-now. Right now, what can you appreciate about your experience? Think about the environment, the time you're taking for your own wellbeing, the chair under your l...

What others appreciate about you

A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.

Ask close friends or family what they appreciate about you. Save their words. Reread them when you need ...

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