How To Set a Night Work Sleep Schedule - Deepstash
How To Set a Night Work Sleep Schedule

How To Set a Night Work Sleep Schedule

  • Sleep consistency is key for many employees working night shift schedules. If you wake up at 5 pm for your night shift and normally go to sleep at 8 am after getting home from work, then you also should maintain this sleep-wake schedule on your days off. Obviously this can be difficult to accomplish.
  • Make sure significant others, children, roommates, and anyone else sharing your roof understands the importance of your designated sleep time. They should not wake you up unless there’s a true emergency.

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