Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
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Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
You're depriving your body and mind of the energy and direction these activities would bring.
This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.
It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...
They refer to any brief activity that helps to break up the monotony of physically or mentally draining tasks.
They can last anywhere from a few seconds to several minutes and involve anything from making a cup of tea to stretching or watching a music video.
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