Having No Routine - Deepstash

Having No Routine

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.

9.13K

62.3K reads

CURATED FROM

IDEAS CURATED BY

ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

The idea is part of this collection:

No More Broke

Learn more about habits with this collection

Identifying and eliminating unnecessary expenses

How to negotiate better deals

Understanding the importance of saving

Related collections

Similar ideas to Having No Routine

Routines and structure

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be. 

You're depriving your body and mind of the energy and direction these activities would bring.

Habit 7: Sharpen the Saw

Habit 7: Sharpen the Saw

This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.

It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...

Microbreaks

Microbreaks

They refer to any brief activity that helps to break up the monotony of physically or mentally draining tasks. 

They can last anywhere from a few seconds to several minutes and involve anything from making a cup of tea to stretching or watching a music video.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates